Joel Griffith 1:00:03 row
13,789m
Meters
1:00:03.8
Time
2:10.6
Pace
837
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 112 |
March 24, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,789m | 2:10.6 | 157 | 839 | 22 | 125 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 109 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 121 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 123 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 125 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 125 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 123 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 128 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 130 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 127 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 128 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 130 |
| 1:00:03.8 | 7m | 4:31.4 | 18 | 360 | 0 | 129 |
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Workout Graph
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