Joel Griffith v7:00/r...2 row
23,218m
Meters
1:42:00.0
Time
2:11.7
Pace
1410
Calories
119
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,712m |
| Overall Time | 1:45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 2316 |
| Drag Factor | 118 |
April 20, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:00.0 | 23,218m | 2:11.7 | 153 | 826 | 21 | 119 | |
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 20 | 98 | |
| 1:35:00.0 | 21,797m | 2:10.7 | 157 | 838 | 22 | 140 | |
| r: 3:00 | 494m | ||||||
| r494m |
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Workout Graph
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