Joel Griffith v7:00/r...2 row
18,587m
Meters
1:22:00.0
Time
2:12.3
Pace
1125
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,091m |
| Overall Time | 1:25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 23, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:00.0 | 18,587m | 2:12.3 | 151 | 819 | 21 | ||
| 7:00.0 | 1,351m | 2:35.4 | 93 | 620 | 20 | 94 | |
| 1:15:00.0 | 17,236m | 2:10.5 | 157 | 841 | 22 | 133 | |
| r: 3:00 | 504m | ||||||
| r504m |