Joel Griffith v0:20/7:00r...3 row
32,302m
Meters
2:20:20.0
Time
2:10.3
Pace
1973
Calories
111
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 34,139m |
| Overall Time | 2:30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 3348 |
| Drag Factor | 125 |
April 27, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20:20.0 | 32,302m | 2:10.3 | 158 | 844 | 22 | 111 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 76 | |
| r: 7:00 | 1,490m | ||||||
| 1:10:00.0 | 16,070m | 2:10.6 | 157 | 839 | 22 | 126 | |
| r: 0:40 | 36m | ||||||
| 1:10:00.0 | 16,172m | 2:09.8 | 160 | 850 | 23 | 133 | |
| r: 2:00 | 311m | ||||||
| r1,837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.