Joel Griffith v14:00/1:00r...11 row
17,143m
Meters
1:12:00.0
Time
2:05.9
Pace
1100
Calories
148
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,291m |
| Overall Time | 1:25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1833 |
| Drag Factor | 128 |
May 01, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,143m | 2:05.9 | 175 | 902 | 24 | 148 | |
| 14:00.0 | 2,942m | 2:22.7 | 120 | 714 | 22 | 42 | |
| r: 1:00 | 63m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 157 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 1:00 | 86m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 156 | |
| r: 2:00 | 143m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 162 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 166 | |
| r: 1:00 | 109m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 159 | |
| r: 2:00 | 70m | ||||||
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 27 | 166 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 1:00 | 76m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 165 | |
| r: 2:00 | 41m | ||||||
| 37:00.0 | 8,501m | 2:10.5 | 157 | 841 | 23 | 131 | |
| r: 3:00 | 560m | ||||||
| r1,148m |
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Workout Graph
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