Joel Griffith v7:00/r...2 row
19,976m
Meters
1:27:00.0
Time
2:10.6
Pace
1227
Calories
103
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,527m |
| Overall Time | 1:30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 2032 |
| Drag Factor | 125 |
May 04, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 19,976m | 2:10.6 | 157 | 840 | 22 | 103 | |
| 7:00.0 | 1,308m | 2:40.5 | 85 | 591 | 19 | 74 | |
| 1:20:00.0 | 18,667m | 2:08.5 | 165 | 866 | 23 | 133 | |
| r: 3:00 | 551m | ||||||
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.