Joel Griffith 15:00 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
June 24, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 22 | 115 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | 100 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 109 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 115 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 125 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 128 |
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Workout Graph
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