Joel Griffith 20:00 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
June 26, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 22 | 120 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 107 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 119 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 127 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 126 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 125 |
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Workout Graph
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