Joel Griffith 25:00 row
5,646m
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 124 |
June 28, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646m | 2:12.8 | 149 | 813 | 22 | 123 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 108 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 122 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 125 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 128 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 132 |
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Workout Graph
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