Joel Griffith v7:00/r...2 row
6,034m
Meters
27:00.0
Time
2:14.2
Pace
363
Calories
118
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 126 |
June 30, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,034m | 2:14.2 | 145 | 797 | 22 | 118 | |
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 21 | 94 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 23 | 143 | |
| r: 3:00 | 579m | ||||||
| r579m |
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Workout Graph
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