Joel Griffith v7:00/r...2 row
7,303m
Meters
32:00.0
Time
2:11.4
Pace
443
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 126 |
July 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,303m | 2:11.4 | 154 | 830 | 22 | |
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 22 | |
| 25:00.0 | 5,822m | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 600m | |||||
| r600m |
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Workout Graph
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