Joel Griffith v7:00/r...2 row
8,429m
Meters
37:00.0
Time
2:11.6
Pace
513
Calories
120
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
July 05, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,429m | 2:11.6 | 153 | 827 | 22 | 120 | |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 21 | 102 | |
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 138 | |
| r: 3:00 | 505m | ||||||
| r505m |
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Workout Graph
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