Joel Griffith v7:00/r...5 row
2,030m
Meters
9:00.0
Time
2:13.0
Pace
122
Calories
127
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
July 06, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 24 | 127 | |
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 23 | 113 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 129 | |
| r: 1:00 | 196m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 132 | |
| r: 1:00 | 130m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 1:00 | 162m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 134 | |
| r: 3:00 | 629m | ||||||
| r1,117m |
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Workout Graph
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