Joel Griffith v7:00/r...2 row
9,941m
Meters
42:00.0
Time
2:06.7
Pace
631
Calories
141
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
July 07, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,941m | 2:06.7 | 172 | 891 | 24 | 141 | |
| 7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 22 | 115 | |
| 35:00.0 | 8,507m | 2:03.4 | 186 | 940 | 25 | 167 | |
| r: 3:00 | 443m | ||||||
| r443m |
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Workout Graph
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