Joel Griffith v16:00/1:00r...13 row
6,496m
Meters
28:00.0
Time
2:09.3
Pace
400
Calories
134
Heart Rate
| Rest Distance | 4,088m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
July 09, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,496m | 2:09.3 | 162 | 857 | 24 | 134 | |
| 16:00.0 | 3,440m | 2:19.5 | 129 | 743 | 23 | 116 | |
| r: 1:00 | 71m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 116 | |
| r: 1:00 | 212m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 | |
| r: 2:00 | 434m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 140 | |
| r: 2:00 | 319m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 129 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 126 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 2:00 | 356m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 2:00 | 359m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 1:00 | 182m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 3:00 | 588m | ||||||
| r4,088m |
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Workout Graph
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