Joel Griffith v9:00/1:00r...3 row
11,693m
Meters
49:00.0
Time
2:05.7
Pace
743
Calories
144
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,442m |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
July 11, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,693m | 2:05.7 | 176 | 906 | 24 | 144 | |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 22 | 118 | |
| r: 1:00 | 52m | ||||||
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 25 | 151 | |
| r: 2:00 | 154m | ||||||
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 25 | 164 | |
| r: 3:00 | 543m | ||||||
| r749m |
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Workout Graph
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