Joel Griffith v20:00/1:00r...14 row
8,876m
Meters
37:00.0
Time
2:05.0
Pace
570
Calories
153
Heart Rate
| Rest Distance | 3,834m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,710m |
| Overall Time | 1:05:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
July 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,876m | 2:05.0 | 179 | 915 | 24 | 153 | |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 23 | 128 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 155 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 159 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 133 | |
| r: 3:00 | 559m | ||||||
| r3,834m |
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Workout Graph
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