Joel Griffith 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
July 27, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 756 | 126 | 22 | 116 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 101 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 109 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 118 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 127 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 129 |
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Workout Graph
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