Joel Griffith 15:00 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 124 |
July 29, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | 117 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 103 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 109 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 120 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 122 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 131 |
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Workout Graph
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