Joel Griffith 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
July 31, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 22 | 121 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 105 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 118 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 124 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 131 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 131 |
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Workout Graph
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