Joel Griffith 25:00 row
5,609m
Meters
25:00.0
Time
2:13.7
Pace
334
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 124 |
August 02, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 21 | 125 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 105 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 117 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 129 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 133 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
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Workout Graph
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