Joel Griffith v7:00/r...2 row
5,973m
Meters
27:00.0
Time
2:15.6
Pace
356
Calories
119
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 123 |
August 04, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,973m | 2:15.6 | 140 | 783 | 22 | 119 | |
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 20 | 106 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 23 | 133 | |
| r: 3:00 | 609m | ||||||
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.