Joel Griffith v7:00/r...2 row
1,784m
Meters
7:00.0
Time
1:57.7
Pace
101
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,784m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 122 |
August 06, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 22 | 107 |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 21 | 101 |
| 7:00.0 | 362m | 9:40.1 | 2 | 306 | 23 | 114 |
| r0m |
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Workout Graph
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