Joel Griffith v7:00/r...2 row
8,146m
Meters
37:00.0
Time
2:16.2
Pace
484
Calories
117
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
August 08, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,146m | 2:16.2 | 138 | 776 | 21 | 117 | |
| 7:00.0 | 1,321m | 2:38.9 | 87 | 599 | 19 | 99 | |
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 22 | 136 | |
| r: 3:00 | 588m | ||||||
| r588m |
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Workout Graph
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