Joel Griffith v0:20/r...1 row
55m
Meters
0:20.0
Time
3:01.8
Pace
2
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 55m |
| Overall Time | 0:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 121 |
August 10, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 75 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 75 |
| r0m |
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Workout Graph
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