Joel Griffith v0:20/r...2 row
86m
Meters
0:40.0
Time
3:52.5
Pace
2
Calories
70
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 86m |
| Overall Time | 0:40.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 8 |
| Drag Factor | 93 |
August 10, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 12 | 70 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 73 |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 3 | 67 |
| r0m |
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Workout Graph
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