Joel Griffith v7:00/r...2 row
9,312m
Meters
42:00.0
Time
2:15.3
Pace
555
Calories
118
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,891m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 119 |
August 10, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,312m | 2:15.3 | 141 | 786 | 21 | 118 | |
| 7:00.0 | 1,352m | 2:35.3 | 93 | 621 | 20 | 98 | |
| 35:00.0 | 7,961m | 2:11.8 | 153 | 825 | 22 | 139 | |
| r: 3:00 | 579m | ||||||
| r579m |
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Workout Graph
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