Joel Griffith v7:00/r...2 row
10,473m
Meters
47:00.0
Time
2:14.6
Pace
627
Calories
117
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
August 13, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,473m | 2:14.6 | 143 | 793 | 21 | 117 | |
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 20 | 98 | |
| 40:00.0 | 9,124m | 2:11.5 | 154 | 829 | 22 | 136 | |
| r: 3:00 | 601m | ||||||
| r601m |
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Workout Graph
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