Joel Griffith v7:00/r...2 row
11,560m
Meters
52:00.0
Time
2:14.9
Pace
690
Calories
113
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
August 15, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,560m | 2:14.9 | 142 | 790 | 22 | 113 | |
| 7:00.0 | 1,325m | 2:38.4 | 88 | 602 | 20 | 92 | |
| 45:00.0 | 10,235m | 2:11.9 | 153 | 824 | 23 | 135 | |
| r: 3:00 | 582m | ||||||
| r582m |
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Workout Graph
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