Joel Griffith v7:00/r...2 row
12,725m
Meters
57:00.0
Time
2:14.3
Pace
761
Calories
112
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,280m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 121 |
August 17, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,725m | 2:14.3 | 144 | 796 | 21 | 112 | |
| 7:00.0 | 1,352m | 2:35.3 | 93 | 621 | 20 | 93 | |
| 50:00.0 | 11,372m | 2:11.9 | 153 | 824 | 22 | 131 | |
| r: 3:00 | 555m | ||||||
| r555m |
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Workout Graph
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