Joel Griffith v7:00/r...2 row
12,741m
Meters
57:00.0
Time
2:14.2
Pace
762
Calories
114
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
August 19, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,741m | 2:14.2 | 145 | 798 | 22 | 114 | |
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 20 | 95 | |
| 50:00.0 | 11,370m | 2:11.9 | 152 | 824 | 23 | 134 | |
| r: 3:00 | 588m | ||||||
| r588m |
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Workout Graph
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