Joel Griffith v7:00/r...2 row
12,761m
Meters
57:00.0
Time
2:14.0
Pace
765
Calories
120
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,315m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
August 21, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,761m | 2:14.0 | 145 | 800 | 22 | 120 | |
| 7:00.0 | 1,360m | 2:34.4 | 95 | 627 | 20 | 96 | |
| 50:00.0 | 11,402m | 2:11.5 | 154 | 829 | 23 | 145 | |
| r: 3:00 | 554m | ||||||
| r554m |
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Workout Graph
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