Joel Griffith v7:00/r...3 row

13,907m

Meters

1:02:00.0

Time

2:13.7

Pace

832

Calories

121

Heart Rate

Rest Distance609m
Rest Time4:00.0
Overall Distance14,516m
Overall Time1:06:00.0
Average Watts146
Calories Per Hour803
Stroke Rate22
Stroke Count1435
Drag Factor125

August 23, 2024 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:00.0 13,907m 2:13.7 146 803 22 121
7:00.0 1,385m 2:31.6 100 645 20 99
30:00.0 6,836m 2:11.6 153 827 22 133
r: 1:00 57m
25:00.0 5,686m 2:11.9 153 824 23 132
r: 3:00 552m
r609m

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Workout Graph

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