Joel Griffith v7:00/r...3 row
13,907m
Meters
1:02:00.0
Time
2:13.7
Pace
832
Calories
121
Heart Rate
Rest Distance | 609m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 14,516m |
Overall Time | 1:06:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 22 |
Stroke Count | 1435 |
Drag Factor | 125 |
August 23, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:02:00.0 | 13,907m | 2:13.7 | 146 | 803 | 22 | 121 | |
7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 20 | 99 | |
30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 22 | 133 | |
r: 1:00 | 57m | ||||||
25:00.0 | 5,686m | 2:11.9 | 153 | 824 | 23 | 132 | |
r: 3:00 | 552m | ||||||
r609m |
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Workout Graph
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