Joel Griffith v7:00/r...2 row
7,180m
Meters
32:00.0
Time
2:13.7
Pace
431
Calories
116
Heart Rate
Rest Distance | 543m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,723m |
Overall Time | 35:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 21 |
Stroke Count | 751 |
Drag Factor | 125 |
August 25, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 7,180m | 2:13.7 | 146 | 803 | 21 | 116 | |
7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 21 | 99 | |
25:00.0 | 5,773m | 2:09.9 | 160 | 849 | 22 | 134 | |
r: 3:00 | 543m | ||||||
r543m |
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Workout Graph
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