Joel Griffith v7:00/r...2 row

7,180m

Meters

32:00.0

Time

2:13.7

Pace

431

Calories

116

Heart Rate

Rest Distance543m
Rest Time3:00.0
Overall Distance7,723m
Overall Time35:00.0
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count751
Drag Factor125

August 25, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,180m 2:13.7 146 803 21 116
7:00.0 1,408m 2:29.1 105 663 21 99
25:00.0 5,773m 2:09.9 160 849 22 134
r: 3:00 543m
r543m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.