Joel Griffith 7:00 row
1,480m
Meters
7:00.0
Time
2:21.8
Pace
82
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 125 |
September 21, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 20 | 108 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 95 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 107 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 113 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 119 |
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Workout Graph
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