Joel Griffith 8:00 row
1,733m
Meters
8:00.0
Time
2:18.4
Pace
100
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 124 |
September 22, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 21 | 112 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 95 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 109 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 120 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 126 |
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Workout Graph
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