Joel Griffith 9:00 row
1,956m
Meters
9:00.0
Time
2:18.0
Pace
112
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 122 |
September 24, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 21 | 113 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 96 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 106 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 112 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 125 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 127 |
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Workout Graph
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