Joel Griffith 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 123 |
September 25, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 111 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 95 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 104 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 111 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 120 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 125 |
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Workout Graph
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