Joel Griffith 12:00 row
2,726m
Meters
12:00.0
Time
2:12.0
Pace
162
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 125 |
September 28, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 22 | 135 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 114 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 126 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 134 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 140 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 146 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 155 |
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Workout Graph
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