Joel Griffith 14:00 row
3,099m
Meters
14:00.0
Time
2:15.5
Pace
180
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 125 |
September 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 21 | 134 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 119 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 131 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 137 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 143 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 143 |
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Workout Graph
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