Joel Griffith 16:00 row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 125 |
October 03, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 21 | 123 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 107 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 125 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 130 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 133 |
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Workout Graph
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