Joel Griffith 18:00 row
4,047m
Meters
18:00.0
Time
2:13.4
Pace
241
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 121 |
October 07, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,047m | 2:13.4 | 147 | 807 | 21 | 122 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 96 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 123 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 129 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 132 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 134 |
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Workout Graph
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