Joel Griffith 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 125 |
October 09, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 | 120 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 99 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 101 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 133 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 135 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 136 |
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Workout Graph
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