Joel Griffith 23:00 row
5,074m
Meters
23:00.0
Time
2:15.9
Pace
298
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 126 |
October 11, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,074m | 2:15.9 | 139 | 778 | 21 | 125 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 103 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 127 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 130 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 133 |
| 23:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.