Joel Griffith 26:00 row
5,671m
Meters
26:00.0
Time
2:17.5
Pace
329
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 126 |
October 13, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,671m | 2:17.5 | 135 | 762 | 20 | 130 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 118 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 133 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 133 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 134 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 132 |
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Workout Graph
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