Joel Griffith 26:00 row
5,412m
Meters
26:00.0
Time
2:24.1
Pace
304
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 126 |
October 14, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,412m | 2:24.1 | 117 | 702 | 19 | 119 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 103 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 119 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 124 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 126 |
| 26:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 127 |
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Workout Graph
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