Joel Griffith 36:00 row
7,723m
Meters
36:00.0
Time
2:19.8
Pace
441
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 127 |
October 21, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,723m | 2:19.8 | 128 | 740 | 20 | 126 |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 19 | 108 |
| 14:00.0 | 1,514m | 2:18.7 | 131 | 751 | 21 | 123 |
| 21:00.0 | 1,519m | 2:18.2 | 132 | 755 | 21 | 129 |
| 28:00.0 | 1,525m | 2:17.7 | 134 | 761 | 20 | 131 |
| 35:00.0 | 1,525m | 2:17.7 | 134 | 761 | 21 | 132 |
| 36:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
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Workout Graph
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