Joel Griffith 36:00 row
7,578m
Meters
36:00.0
Time
2:22.5
Pace
427
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 127 |
October 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,578m | 2:22.5 | 121 | 716 | 19 | 117 |
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 19 | 104 |
| 14:00.0 | 1,475m | 2:22.3 | 121 | 717 | 20 | 112 |
| 21:00.0 | 1,479m | 2:21.9 | 122 | 720 | 20 | 117 |
| 28:00.0 | 1,488m | 2:21.1 | 125 | 728 | 20 | 122 |
| 35:00.0 | 1,493m | 2:20.6 | 126 | 732 | 20 | 123 |
| 36:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 125 |
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Workout Graph
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