Joel Griffith 40:00 row
8,576m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 128 |
October 23, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,576m | 2:19.9 | 128 | 739 | 20 | 126 |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 18 | 107 |
| 14:00.0 | 1,513m | 2:18.7 | 131 | 750 | 20 | 126 |
| 21:00.0 | 1,518m | 2:18.3 | 132 | 754 | 21 | 129 |
| 28:00.0 | 1,524m | 2:17.7 | 134 | 760 | 21 | 133 |
| 35:00.0 | 1,523m | 2:17.8 | 134 | 759 | 21 | 132 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 133 |
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Workout Graph
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