Joel Griffith 40:00 row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
468
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 127 |
October 24, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 20 | 119 |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 19 | 105 |
| 14:00.0 | 1,474m | 2:22.4 | 121 | 716 | 20 | 115 |
| 21:00.0 | 1,479m | 2:21.9 | 122 | 720 | 21 | 122 |
| 28:00.0 | 1,481m | 2:21.7 | 123 | 722 | 20 | 125 |
| 35:00.0 | 1,475m | 2:22.3 | 121 | 717 | 20 | 126 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 125 |
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Workout Graph
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